Meet: Thursdays 6:30am @ Port Noarlunga Jetty
Breathing: 5 min Functional Breathing warm up
Run: Approx 5km, relaxed pace (40 mins inc. midway break & breathwork)
Post Run Coffee: The Flour Store, optional
** We don’t run on Public Holidays **
Mid Coast Run Club x Salt Yoga
Start your Thursday with a relaxed, guided run by Talia from The Local Adventure Company.
It includes a half way gratitude break to soak in the power of nature.
You'll warm up with a short functional breathing practice guided by the Salt Yoga teachers, then round out your run with an optional coffee to celebrate and connect with the community.
This is a free community offering, just show up - no bookings required and no cancellation policy applies if you sleep in :)
Love,
Salt Yoga & The Mid Coast Run Club
@themidcoastrunclubxsaltyoga
@thelocaladventurecompany
PS - We're aiming for a team entry to McLaren Vale Running Festival 10km run, 20th October. Register your interest at hello@saltyoga.com.au if you'd like to run with our team!