After months meandering through the seemingly lifeless, yet strangely vibrant Thar Desert, to the high altitudes of the Himalayas, I felt the dry air and dusty streets begin to take their toll. I could sense myself craving something softer, greener, and more nourishing. So, I followed that instinct to the lush island that would soon capture my heart — Sri Lanka, where nature truly reigns as queen.

Much of my twenties were spent on the road, immersed in a journey of exploration, freedom, and self-discovery. But no matter where my path led, I kept circling back to the same question: what is life without connection?

As human beings, we are wired for connection — to belong, to love, to share, to feel seen. Yet so often, our modern world seems to pull us away from that essence, leading us into states of disconnection and distraction. As Brené Brown so beautifully reminds us, “Connection is why we are here; it is what gives purpose and meaning to our lives.”

This retreat is born from that truth. It’s an invitation to slow down, breathe deeply, and rediscover the many ways connection shows up in our lives — connection to self, to community, and to nature.

Over this week together on Sri Lanka’s southern coast, we’ll delve into the heart of yoga and meditation, share stories and laughter over vibrant local meals, and immerse ourselves in a culture renowned for its warmth, resilience, and generosity of spirit. From sunset practices, to ocean swims, and moments of stillness where the jungle meets our lakeside retreat, you’ll have the space to reconnect — with your body, your purpose, and the world around you.

We can’t wait to welcome you to this island paradise and share in the magic that awaits.

Warmly,
Katie & the Salt Yoga Crew x

Habaraduwa, Koggala Lake, Sri Lanka

Lanka Yoga is surrounded by nature, tranquil and lush yet centrally located providing you with the perfect balance for your retreat. The abundance of plant and animal life is a testament to Sri Lanka’s rich biodiversity.

Located on the southern coast of Sri Lanka, where the weather is warm and tropical year-round. There are two main seasons - November to March being the dry season. The weather is mostly clear and sunny, and the beaches are at their best. The surf is ideal around this time, attracting many surfers to our area.

The yoga shala is nestled amongst the trees and offers a backdrop of birdsong throughout your practice. It is fully equipped with yoga mats and props so you won't need to travel with yours.

Sustainability and community are highly important to the Lanka Yoga team. They collaborate with locals to fund waste management and wilderness protection projects in their village. They are proud to manage waste for over 70 homes in town and have plans to expand to the entire village, promoting a cleaner and healthier environment for everyone.

The wonderful and welcoming local staff are loved by Lanka Yoga and all their guests. Lanka Yoga offers fair salaries and working conditions, as well as an additional 10% of all revenue at Lanka Yoga given straight to the local team, making a huge difference to the lives of the people who work here.

The chef designed menu highlights the vibrancy of traditional Sri Lankan cuisine, fused with western comforts. These plant-based meals are predominantly sourced from onsite sustainable gardens offering you the highest quality, fresh ingredients. 

Full-board is provided, which includes breakfast, lunch, dinner and fruit.

Dietary requirements are easily catered for, please advise us if you have any upon booking.

Katie is the director and lead teacher at Salt Yoga studios. She hold a masters in BioMedical Meditation and a decade of teaching experience.

Specialising in Mindfulness Meditation & pranayama, she facilitates a transformative and empowering practice that draws on the rich teachings of eastern philosophies & the evidence-based research of the western world.

Joining her will be some of the talented team from Salt Yoga Studios.

Learn more about Katie at www.peachesyoga.com.au
@peachesyoga

*Book by March 2026 to secure your flexible 10-month payment plan, email hello@saltyoga.com.au to arrange

• Private - for the solo traveler

  $3,350

  Or, 10 x monthly installments $335*
  
  

• Twin-share - for couples and friends

  $2,750 per person

  Or, 10 x monthly installments $275*
  
  

• Luxury Quad Room - For cosy friends and the money savvy!

  $5,500.00 per room, for a group of 3 or 4

  Or, 10 x monthly installments $550*
  

• Flights to Sri Lanka

  • Sri Lankan Airlines has daily direct flights from Melbourne & Sydney to Colombo 

  • Singapore Airways & Malaysia Airlines are the next most direct with stop overs in Singapore / Kuala Lumpur

  • Flights in Feb 2027 haven’t been released yet, but for reference, flights in Feb 2026 with Malaysia Airlines are $1100 at time of writing.

• VISA

  • We recommend organising your visa in advance, you can also do this at Colombo Airport:

    • Tourist visa with Double Entry for 30 days. USD$50 

      https://eta.gov.lk/slvisa/

• From Colombo Airport to Lanka Retreat

  • As most guests will be arriving on different days, it’s best to pre-arrange your own transfer in advance. We will organise a Whatsapp Group prior to our retreat so you can connect with other guests and share transfers if preferred.

  • By Car

    • Lanka Yoga is located less than two and a half hours from the international airport north of Colombo. As you ride the new freeway to our venue, you'll be greeted by sweeping vistas of the Sri Lankan countryside, a feast for the eyes and a peaceful prelude to your retreat.

  • By Train - For those a little more adventurous, this is our recommended way to travel to the retreat

    • Colombo to Galle: The Coastal Classic

    • LKR 1100 approx $5 each way in the airconditioned saloon

    • This coastal line takes you from Sri Lanka’s capital to the enigmatic fort town of Galle. Locals who commute to Colombo for work regularly use this route. For epic views of the Indian Ocean, grab a seat on the right side. The train passes stunning beaches ringed with palm trees and picturesque fishing villages. Ultimately, this ride offers a charming, bucolic experience. You will see local life up close against the stunningly blue Indian Ocean.

      https://seatreservation.railway.gov.lk/mtktwebslr/

Cancellation Terms

• Cancellations prior to 1st September 2026 will be refunded less $500 deposit.

• Cancellations from 1st September - 31st December 2026 will be refunded at 50% of total retreat price. 

• Cancellations from 1st January 2027 are non-refundable 

  Please ensure you have adequate travel insurance to cover you in the instances that you may need to cancel.

Travel Insurance
All participants must have adequate travel insurance which covers all activities, medical emergencies, lost baggage, baggage or flight delay, and trip cancellation.

All information is offered as a guide only, please ensure you do your own research to check the information is up to date.

Book here

A $500 deposit will secure your booking, you will then receive an email from Salt Yoga within 24 hours to confirm the finer details and answer any questions you have.

• 50% payment due 1st September 2026

• Final Payment due 1st December 2026
  

Payment plans

• 10 x monthly installments

Available, when you book by March 2026, email hello@saltyoga.com.au to arrange

Here’s our recommendations

Tuk Tuk Rentals

Travel like a local while having the adventure of your life! 

Follow one of their short, medium or long itineraries or find your own way around the island. 

https://tuktukrental.com/tuktuk-itineraries/

With a mission to empower local tuktuk owners by renting out their vehicles to adventurous travelers – creating impact, income, and unforgettable experiences, red about Tuk Tuk Rentals social impact here

Intro to tuktukrental.com – Our Story & Impact

Sigiriya 

Climb the iconic Sigiriya Rock Fortress, offering breathtaking views from the top. Explore the Dambulla Cave Temple, a UNESCO World Heritage Site with ancient cave paintings and Buddha statues.

Entry cost 35 USD

Expert tip: Hike to the sumit of Pidurangala Rock at sunrise or sunset for an epic panoramic view of the surrounds including the Sigiriya Rock Fortress

Entry cost 2000 LKR

Explore the nearby Dambulla Cave Temple, a UNESCO World Heritage Site with ancient cave paintings and Buddha statues.

Kandy

Home to the revered Temple of the Sacred Tooth Relic, it hums with ancient devotion and living tradition. Surrounded by misty hills, tea plantations, and tranquil lakes, Kandy offers a serene refuge where nature and spirituality meet — an ideal place to slow down, reflect, and reconnect within.

The Iconic Train rides

• Ella Odyssey Train: This tourist train runs from Colombo to Badulla

  Photography stops along the way include the Nine Arches Bridge and waterfall viewpoints

  05:30 to 15:53

• Colombo to Kandy: The Gateway to the Highlands

  125km / 3 hrs

• Kandy to Nuwara Eliya (Nanu Oya) and Ella: The World-Famous Tea Country Ride

  145 km / 7 hours

• Colombo to Galle: The Coastal Classic

  Our recommended way to travel to or from the retreat

  LKR 1100 approx $5 each way in the airconditioned saloon

  This coastal line takes you from Sri Lanka’s capital to the enigmatic fort town of Galle. Locals who commute to Colombo for work regularly use this route. For epic views of the Indian Ocean, grab a seat on the right side. The train passes stunning beaches ringed with palm trees and picturesque fishing villages. Ultimately, this ride offers a charming, bucolic experience. You will see local life up close against the stunningly blue Indian Ocean.

Sinharaja Forest Reserve

Virgin rainforest with many rare species only found here & a number of foot tracks for hiking.

2.5 hr from Lanka Yoga

Udawalawe National Park

This 30,821-hectare nature reserve features native wildlife, including elephants & water birds.

2 hours from Lanka Yoga

Hikkaduwa

Home to the best dive spots in southern Sri Lanka

1 hr from Lanka Yoga