Over three days you'll be guided through a carefully curated balance of practice, rest and connection, including:

• Morning pranayama and kriya to awaken energy and clarity with Katie

• Mellow Yoga with Polly

• Restorative Yoga & Nidra meditation with crystal singing bowls

• An immersive Didgeridoo & Sound Journey with Gregg

• An Ayurvedic exploration into the energetics of spring

• Spacious free time to rest, journal, wander the property or book an optional massage with Holistically Holly

• Chef-prepared seasonal meals and meaningful connection in a small group setting

This is not a retreat that fills every moment.

It is an invitation to breathe more deeply, move more intentionally and remember what it feels like to simply be.

Guided by Katie & Polly

Retreat offers something that weekly classes cannot; the opportunity to spend several days immersed in practice with teachers who are there to guide, support and share the experience alongside you.

Katie's teaching draws on traditional practices in a modern setting. Weaving together breath, movement, pranayama and meditation with a deep curiosity for self-exploration. Rather than striving for perfection, she invites each student to slow down, listen deeply and reconnect with their own intrinsic nature.

Complementing this beautifully, Polly brings a nurturing blend of mindful movement and Ayurvedic wisdom, encouraging you to honour the rhythms of both your body and the season. Together, they create a retreat experience that is gentle, grounding and deeply restorative.

Your home for the weekend was once a winery and is now a beautiful rural retreat nestled amongst the rolling hills of Currency Creek.

Enjoy the comfort of your own private queen room (with optional ensuite), chef-prepared meals, and the opportunity to completely unplug in the peaceful surrounds of the Fleurieu Peninsula.

• Two nights' accommodation

• Private queen bedrooms

• All chef-prepared meals, tea and coffee

• Daily yoga, pranayama and meditation

• Yoga Nidra with crystal singing bowls

• Didgeridoo & Sound Immersion

• Ayurvedic spring wisdom session

• Optional massage treatments available

Queen Bed Villa | $950 single / $1300 couple

Queen Bed Room with Ensuite | $890 single

Queen Room with Shared Bathroom | $820 single

Monthly payment plans are available on request to hello@saltyoga.com.au

Optional 60 minute massage with Holistically Holly | $120